Panera Gulten Free Menu

If you’re looking for a gluten free dining experience, you may wonder if Panera Bread has options that fit your dietary needs. The good news is that Panera Gluten Free Menu offers a variety of delicious choices, including soups, salads, and beverages, to help those with gluten sensitivities enjoy a great meal.

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide suffer from celiac disease, while many others experience gluten sensitivity. As awareness grows, more restaurants are incorporating gluten-free options into their menus, and Panera is no exception.

In this guide, we’ll take a deep dive into Panera’s gluten free menu, including prices, nutritional information, and practical tips for ordering safely. Whether you’re gluten intolerant, have celiac disease, or simply prefer a gluten-free diet, this article has you covered.

Panera Gulten Free Menu

Understanding Panera’s Approach to Gluten Free Options

Does Panera Bread Have a Gluten Free Menu?

While Panera Bread does not have a dedicated gluten-free kitchen, they do offer gluten-conscious items that do not contain gluten ingredients. However, cross-contamination is possible, so those with severe gluten allergies should proceed with caution.

🔍 How to Order Gluten-Free at Panera

  • Ask for ingredient details: Always check with the staff regarding food preparation and possible cross-contact.
  • Avoid bread-based items: Panera specializes in bakery products, but there are many gluten-free salads, soups, and smoothies.
  • Customize your meal: Request modifications to remove croutons or switch out ingredients.

Panera Gluten Free Menu with Prices

Here’s a breakdown of gluten-free options available at Panera Bread:

1. Gluten-Free Soups

Panera offers several soups that do not contain gluten ingredients.

Soup Price (Regular Bowl) Calories
Autumn Squash Soup $6.99 340
Baked Potato Soup $6.99 330
Creamy Tomato Soup $6.99 350
Turkey Chili $7.49 260

2. Gluten-Free Salads

Panera’s salads can be modified to be gluten-free by removing croutons and checking the dressing ingredients.

Salad Price (Full Size) Calories
Green Goddess Cobb Salad $10.99 530
Caesar Salad (No Croutons) $8.99 310
Fuji Apple Chicken Salad $11.49 570
Greek Salad $9.99 400

3. Gluten-Free Sides & Snacks

Item Price Calories
Apple $1.29 80
Banana $1.29 90
Plain Chips $1.99 150
Pickle Spear Free 5

4. Gluten-Free Beverages

Panera has a variety of gluten-free drinks, including coffee, tea, and smoothies.

Beverage Price (Regular Size) Calories
Green Passion Smoothie $5.49 250
Mango Smoothie $5.49 290
Cold Brew Coffee $3.99 5
Madagascar Vanilla Latte $4.99 240

How to Safely Enjoy Panera Gluten Free Meals

🥗 Choose Naturally Gluten-Free Items

Opt for whole foods like salads, soups, and fruit, which are less likely to contain hidden gluten.

Avoid Certain Items

  • Breads, bagels, and pastries
  • Mac & cheese and pasta dishes
  • Sandwiches (even without the bread, due to cross-contact)

🏠 Consider Takeout Instead of Dine-In

Ordering takeout minimizes the risk of cross-contamination in the restaurant kitchen.

FAQs About Panera Gluten Free Menu

1. Does Panera have a gluten-free bread option?

No, Panera does not currently offer gluten-free bread.

2. Are Panera’s smoothies gluten-free?

Yes! Most Panera smoothies, like the Mango Smoothie and Green Passion Smoothie, are gluten-free.

3. Can I order a gluten-free sandwich at Panera?

Unfortunately, Panera does not offer gluten-free sandwich bread, making most sandwiches unsuitable for gluten-free diets.

4. How can I confirm if an item is gluten-free?

Always check Panera’s official website or ask a staff member for up-to-date ingredient information.

5. Is Panera safe for people with celiac disease?

Panera does not have a dedicated gluten-free kitchen, so cross-contact is possible. Those with celiac disease should exercise caution.

Conclusion

The Panera Gluten Free Menu offers a variety of soups, salads, sides, and beverages for those looking to avoid gluten. While Panera does not have a completely gluten-free environment, they provide plenty of options that can be customized for a gluten-sensitive diet.

To make the most of your experience, remember to ask for modifications, choose naturally gluten-free foods, and confirm ingredients with staff. With the right approach, you can enjoy a delicious, gluten-free meal at Panera Bread!

Have you tried Panera’s gluten-free options? Let us know your experience in the comments below!

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