If you’re looking for a delicious, fresh, and healthy meal for lunch, the Panera Bread Lunch Menu has something for everyone.
From soups, salads, sandwiches, and warm bowls to healthier, protein-packed meals, Panera offers a variety of lunch options catering to different tastes and dietary preferences. With reasonable prices and high-quality ingredients, Panera Bread remains one of the top fast-casual restaurants for a satisfying midday meal.
In this guide, we’ll explore the Panera Bread Lunch Menu with Prices, providing detailed nutritional insights, real-world tips for ordering, and strategies to help you make the most of your lunch experience.
Panera Bread Lunch Menu With Prices and Calories
Panera Bread’s lunch menu is packed with signature sandwiches, soups, salads, and warm bowls, all made with fresh, clean ingredients.
1. Signature Sandwiches
| Item | Price | Calories |
|---|---|---|
| Bacon Turkey Bravo | $9.99 | 740 |
| Chipotle Chicken Avocado Melt | $10.49 | 740 |
| Napa Almond Chicken Salad | $9.79 | 640 |
| Toasted Frontega Chicken | $9.99 | 730 |
| Tuna Salad Sandwich | $8.99 | 650 |
| Smokehouse BBQ Chicken | $9.99 | 770 |
2. Fresh Salads
| Item | Price | Calories |
| Fuji Apple Salad with Chicken | $10.49 | 560 |
| Green Goddess Cobb with Chicken | $10.79 | 500 |
| Caesar Salad with Chicken | $9.79 | 470 |
| Greek Salad | $8.99 | 390 |
| Asian Sesame Salad with Chicken | $10.29 | 410 |
3. Warm Bowls
| Item | Price | Calories |
| Baja Grain Bowl with Chicken | $11.49 | 750 |
| Mediterranean Grain Bowl | $10.99 | 700 |
| Teriyaki Chicken & Broccoli Bowl | $10.99 | 660 |
| Tex-Mex Chicken Bowl | $11.49 | 710 |
4. Soup Options
| Item | Price (Cup) | Price (Bowl) | Calories (Cup/Bowl) |
| Broccoli Cheddar Soup | $6.19 | $7.99 | 230 / 360 |
| Homestyle Chicken Noodle | $6.19 | $7.99 | 100 / 160 |
| Creamy Tomato Soup | $6.19 | $7.99 | 230 / 340 |
| Bistro French Onion Soup | $6.19 | $7.99 | 210 / 310 |
| Ten Vegetable Soup | $6.19 | $7.99 | 60 / 100 |
5. Beverages
| Item | Price | Calories |
| Freshly Brewed Coffee | $2.69 | 10 |
| Iced Tea | $2.89 | 0 |
| Green Passion Smoothie | $5.79 | 250 |
| Strawberry Banana Smoothie | $5.79 | 300 |
Note: Prices may vary by location.
Why Choose Panera Bread for Lunch?
1. High-Quality Ingredients
Panera Bread emphasizes clean, fresh, and high-quality ingredients, avoiding artificial preservatives and sweeteners.
Example: The Green Goddess Cobb Salad is made with avocado, eggs, chicken, and fresh greens, making it a great nutrient-packed choice.
2. Customization Options
Panera allows customers to customize their meals to suit dietary needs, whether it’s removing an ingredient, swapping bread, or adjusting portion sizes.
Tip: If you want a low-carb option, order a sandwich without the bread and enjoy it as a salad-style bowl.
3. Balanced Macros for Energy
A great lunch provides a balance of proteins, healthy fats, and carbohydrates to keep you energized throughout the day.
Example: The Baja Grain Bowl with Chicken includes whole grains, avocado, and lean protein, making it a well-balanced meal.
Best Lunch Ordering Strategies
1. Pair Your Meal for the Best Value
Ordering a soup and salad combo or a sandwich with a side provides variety and a satisfying portion.
Example: A cup of Broccoli Cheddar Soup with a half-sandwich makes for a well-balanced and delicious lunch.
2. Opt for Protein-Rich Meals
For a filling lunch, prioritize meals with lean protein, such as chicken, turkey, or tofu.
Tip: The Teriyaki Chicken & Broccoli Bowl offers high protein content while being lower in fat.
3. Consider Seasonal Specials
Panera Bread rotates seasonal soups and sandwiches, offering new flavors throughout the year.
Example: During fall, the Autumn Squash Soup is a popular favorite.
Frequently Asked Questions (FAQs)
1. What is the healthiest lunch option at Panera Bread?
The Green Goddess Cobb Salad with Chicken is a great choice, offering 500 calories and 40g of protein.
2. Can I customize my lunch order at Panera?
Yes! You can remove ingredients, swap proteins, or choose different sides to fit your dietary preferences.
3. What are the best low-calorie options at Panera for lunch?
The Ten Vegetable Soup (60 calories per cup) and Greek Salad (390 calories) are great low-calorie choices.
4. Does Panera Bread offer vegan-friendly lunch options?
Yes! The Ten Vegetable Soup and Mediterranean Grain Bowl are plant-based choices.
5. How can I save money on my Panera lunch order?
Sign up for MyPanera Rewards to earn discounts and free items over time.
Conclusion
The Panera Bread Lunch Menu offers a fantastic variety of fresh, nutritious, and flavorful options, making it a great place to grab a midday meal.
Whether you’re looking for a protein-packed sandwich, a fresh salad, a hearty soup, or a warm grain bowl, there’s something for every taste and dietary need.
By following customization strategies and pairing meals effectively, you can enjoy a delicious and budget-friendly lunch at Panera Bread.
Next time you’re searching for a great lunch spot, consider Panera Bread for a fresh and satisfying meal!